Summer Conditioning

You’ve heard the motivational quotes before: “Champions have no off-season,” or “Don’t be upset with the results you didn’t get because of the work you didn’t do.” While some of these quotes act as Internet click-bait, there is a level of truth that exists when it comes to our off-season though, right?

What if this summer, rather than just planning on going to the gym or staying fit or eating well, you actually did it by joining a team of other high school and college athletes in working through an expertly designed conditioning program so you can head back to school next year more fit than ever before? Whether the goal is to build muscle, shed some unwanted body fat, or maintain your athleticism, this program had been created in such a way that it can be tailored to each athlete’s unique needs. For those who will commit, we can guarantee success.

I was blown away by how much better I felt during the season after spending 8-weeks at FC during the summer. Simply reducing the risk of injury was a big deal, but coming back to school in better shape than I had left, allowed me to perform better than even I expected!

– Bailey Wolf, Soccer, Wheaton College

Headed up by two All-American athletes (soccer and volleyball) and supported by a team of certified performance specialists, each athlete will join a team of like-minded individuals to work through either one or two 4-week programs that combine resistance training and high-intensity cardiovascular work. This group meets Monday through Thursday from 7:00-8:00am and Friday from 5:45am-6:45am. It optionally offers both lunch and dinner for each athlete and also includes daily educational communication covering nutrition, training, and how to keep your momentum going when it’s time to head back to school. We take care of all the details so that all you need to do is show up and put in the work. The program itself is a challenge, but also an opportunity to finish this summer better than you were when it started – Not to mention that it is actually a lot of fun!

So if you’re ready to do what it takes, to join a killer team, and to discover just how much can be accomplished in either four or eight short weeks, know that we want you.

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